Mobility and Strength

Fees

Program Fee - Member

Free

Similar Events

Every Wed

Day	Date	Duration	Facility
Wed	09-Apr-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	16-Apr-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	23-Apr-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	30-Apr-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	07-May-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	14-May-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	21-May-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	28-May-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	04-Jun-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	11-Jun-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	18-Jun-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio
Wed	25-Jun-25	09:30 AM - 10:15 AM	Lindsay Recreation Complex Fitness Studio

About this Class

This class will help to improve your range of motion while simultaneously conditioning your muscles. This full body strength class will make the most of your workout time while also decreasing your chance of future injuries.