Kawartha Lakes
705-324-9411

Fees

Program Fee 2025 - Member
$105.00
Plus Tax

Course Dates

Every Sun
DayDateDurationFacility
Sun27-Apr-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun04-May-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun11-May-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun18-May-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun25-May-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun01-Jun-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun08-Jun-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun15-Jun-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun22-Jun-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
Sun29-Jun-2511:15 AM - 12:00 PMLindsay Recreation Complex Weight Room Class
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About this Course

Ready to step into the weight room to level up your strength? Do it with the support of a certified personal trainer. This small group training takes place in our weight room and is the perfect introduction to free-weight training. Learn how to safely and effectively lift heavier while still in a group setting. This small group training is limited to 5 participants and will offer week to week progressions as well as individual modifications and feedback. Please note, our small group training is open to active members at an additional cost.