Gentle Exercise

Fees

Program Fee

$61.60

Plus Tax

Program Fee 2025 - Member

Free

Course Dates

Every Fri

Day	Date	Duration	Facility
Fri	11-Apr-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	25-Apr-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	02-May-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	09-May-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	16-May-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	23-May-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	30-May-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	06-Jun-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	13-Jun-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	20-Jun-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio
Fri	27-Jun-25	01:30 PM - 02:30 PM	Lindsay Recreation Complex Fitness Studio

About this Course

This class combines standing and sitting exercises to introduce or improve strength, mobility and balance. Many variations are provided to meet the needs of all participants in this minimal to low impact class.